Here is a typical running day diet. See what you think!
1 over-ripe banana
1/3 cup SCD yogurt
1/3 cup pumpkin/ sweet potato/ squash
1/3 cup cooked mixed berries (if you tolerate raw go right ahead and use fresh berries!)
3-4 TBSP coconut milk
1 tbsp grass fed gelatin
sprinkle of cinnamon
I stick all the ingredients in my immersion blender cup and just blend away. Easy and delicious!
1 cup organic coffee with coconut milk and grassfed butter (I don't measure this usually)
Post-Run Snack/ Lunch
3/4 cup sweet potato
2 pork sausages
1 TBSP coconut oil
Water with freshly squeezed lemon juice and 1tsp L-glutamine powder
Cooked apple slices with cinnamon topped with cashew coconut butter (homemade)
Cooked mushrooms and asparagus
Topped with walnut oil (1 TBSP)
Chocolate raspberry cookie (I will post this recipe soon I promise!)
That's it. A typical running day set of meals.
What do you think? Would this work for you on running days?? What do you eat when you run?
I hope everyone had a good weekend :)