November 04, 2016

Weekly Workout Challenge: November 4, 2016


Hey friends!

So I have decided to start a new series here on the blog. A Weekly Workout Challenge. The idea is that once a week (I think I will try and stick to Fridays) I will post a workout that I did that week for you all to try as well. I will post my results and I am hoping you will post yours too. The idea is not to see who is the fittest or who did the best, but to give you some fitness inspiration and hopefully motivate each other to do better. Because we are all working to improve our health. No matter what stage of the game we are at. So please, no negative comments. Positive vibes only.




And since one of the complaints I get all the time is that working out takes too much time I am keeping this one short and sweet. Very short and sweet. But I bet you will be sweating by the end of this one! And if not maybe you should do it twice... how does that sound for a challenge?



Weekly Workout Challenge: November 4, 2016


Equipment required: a skipping rope and running shoes (I have linked some of my favourite running shoes below)




Workout: 10 minutes of as many double-unders as you can

I did 681.

How did you do?

Please post your results below!

Happy Skipping!



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4 comments:

  1. I've been meaning to buy a rope cuz it really is such a good workout! Maybe I'll finally give in & get a nice one & then I can have welts everywhere cuz I'm so out of practice with double unders. ;)

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    1. I actually use such a cheap jump rope but I find I like those best. Those wire ropes destroy my legs!

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  2. Thanks for the reminder Erin about this amazing heart-rate booster (and leg toner!) I need to go and get me a rope and get skipping!

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    1. Oh yes skipping is such a great workout! And can be done anywhere which I love. I hope you can track down a rope soon!

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